WE LIKE YOU :)
And we like Spring! Therefore we offer you a discount of 10% on your art session if you book until
our services
Our online booking system is only available in Switzerland.
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“Often the hands will solve a mystery that the intellect has struggled with in vain.”
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Carl Jung
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Talking about our problems is hard.
Solving our problems by talking about our problems is even harder!​
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While speech and reasoning are regulated by our left brain, our emotions and intuition are activated by our right brain.
In regular speech therapy we mostly use our left brain. We use reasoning to find solutions to our problems. When we create art we use our right brain. Our unconsciousness comes to the surface.
Scientific research has proven that creating art as a therapeutic purpose has beneficial effects on healing our emotions and problems. The insights that you will experience during the creative process can work wholesome. And that's exactly where we focus on in our art coaching sessions.
what we believe
Your benefits
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externalise things that are hard to verbalise
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unlock hidden unconscious patterns in your life
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get a better understanding of yourself & become more self-aware
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uplift your mood & relieve stress and anxiety​
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find a way to process difficult emotions & find inner strength
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trigger your right brain and get that 'Aha' feeling
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improve your cognitive and motoric skills
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how it works
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1
BOOK YOUR
online
art COACHING SESSION
​All you need is in an internet connection.
Our art coaching sessions are online and 100% Corona proof
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Define your personal goal(s)
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​Reduce stress and release anxiety
Boost self-esteem
Discover what you want in life
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​​​Create art based upon your personal goal
​No drawing talent is needed!
This is not an art class. ​
It is all about bringing the unconsciousness to the surface and
using the right brain that is often neglected.
​Art materials can be anything you have at home. No need to buy anything.
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EXPLORE your ART work & become a more balanced and happier you!
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What you need to know
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We are not an art class. Drawing talent is not important. It is not about creating beautiful art work.
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It is about the insights that derive from the creative process that have a positive effect on your wellbeing.
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At the moment we only offer our services online. This means our art coaching sessions take place virtually, using video call.
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You don't need to buy any art supplies. Everything you have at home will do like e.g. pencils, pens, ...
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We are a start-up, based in Switzerland. Our services are currently only available for inhabitants of Switzerland. This will hopefully change later. We have big dreams :)
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Your art coaching sessions will be with Laura, certified art therapist of IEK Berlin (Institut für Entspannungstechniken & Kommunikation).
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Read our FAQ if you have any other questions, contact us at info@hands-on-art.com or book your 15 min. free consult with Laura.
SUPPORT YOUR MENTAL HEALTH
with art coaching
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Creating art under the supervision of an art therapist can lead to interesting insights about ourselves.
With art coaching you can overcome obstacles that you are experiencing in your life.
Similar to what happens in life coaching it is our mission to empower yourself in order to shape your life as you dream it. Our secret weapon to accomplish that is the power of art!
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Below you will find a range of topics that we can treat.
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WHAT PEOPLE SAY
I didn't know that creating art could evoke so many emotions. I got so many insights from a simple drawing I made. It is like magic. Art therapist Laura knows exactly which exercise to give you and the conversation with her about the creative process helped me to find all the answers I needed. Thank you, Laura!
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Nina, 35, Winterthur
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